Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Nighttime Ritual w/ Ashley

Gentle Yoga • 20m
2 comments

Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster

Tags
Restorative, Ritual, Night, Bedtime, Letting Go, Release, Relax, Breathe, Soften, Unwind, Nighttime, Ashley Lorenzo

Up Next in Gentle Yoga

  • 15 minute Ease Into Your Evening Flow
    13:49
    15 minute Ease Into Your Evening Flow

    15 minute Ease Into Your Evening Flow

    Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.

  • Soul Flow
    51:27
    Soul Flow

    Soul Flow

    Tune into the deeper meaning of self and your practice in this soulful class.

    Recommended props: 1 strap, 1 blanket, 2 blocks

  • 45 minute Gentle Flow
    44:00
    45 minute Gentle Flow

    45 minute Gentle Flow

    Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap

2 Comments

×