Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

20 minute This Is An Actual Yoga Practice

Gentle Yoga • 17m

Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, 1 Beginner, 15 min, Calming, Energize, Well Rounded, 20 min, This is an actual yoga practice, Gentle yoga, Gentle, relax and heal

Up Next in Gentle Yoga

  • 30 minute Know Your Shoulders
    32:42
    30 minute Know Your Shoulders

    30 minute Know Your Shoulders

    Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 20 minute Just Lying Around
    19:59
    20 minute Just Lying Around

    20 minute Just Lying Around

    Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

  • 30 minute Traction Action
    31:54
    30 minute Traction Action

    30 minute Traction Action

    Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...

×