10 minute Lengthen and Strengthen
Gentle Yoga
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10m
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the heart center. Recommended props: 1 blanket
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15 minute Gentle Little Movement
Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster
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10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
