Live stream preview
Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block
Tags
Up Next in Gentle Yoga
-
Bedtime Yoga
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
-
20 min Nighttime Ritual w/ Ashley
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
-
15 minute Ease Into Your Evening Flow
Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.
1 Comment