Recordings

• 

  1:03:47

  60 min Stretch and Unwind w/ Ashley -...

  2 months ago

  60 min Stretch and Unwind w/ Ashley -...

  2 months ago

  Stretch, unwind, and put your body at ease with this class.

• 

  1:02:34

  60 min Stretch and Unwind w/ Ashley- ...

  2 months ago

  60 min Stretch and Unwind w/ Ashley- ...

  2 months ago

  A gentle practice that systematically releases tension from back to front body. Through supported stretches and mindful movements, this class helps create length and ease throughout the entire body. Perfect for those looking to unwind and find relief from physical tension while promoting overall ...

• 

  1:00:42

  60 min Stretch and Unwind w/ Ashley -...

  3 months ago

  60 min Stretch and Unwind w/ Ashley -...

  3 months ago

  A soothing practice focused on gentle hip opening and relaxation. This class uses slow, mindful movements and supported poses to release tension in the hip area, helping to calm both body and mind. Perfect for unwinding before bedtime or whenever you need deep relaxation and hip relief.