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Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
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Up Next in Gentle Yoga
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20 minute This Is An Actual Yoga Prac...
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
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30 minute Know Your Shoulders
Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap
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20 minute Just Lying Around
Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket
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