15 minute Chair Practice
Gentle Yoga
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16m
Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When we keep the upper back and shoulder muscles open, it also affects the way our neck feels. Everything is connected - in order to feel good we must keep the body open. So sit down and stretch out your upper back, neck and shoulders - ESPECIALLY if you sit for extended amounts of time! Recommended props: 1 chair, 1 strap, 1 blanket
Up Next in Gentle Yoga
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10 minute Lengthen and Strengthen
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the hea...
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Knee Relief
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...
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15 minute Gentle Little Movement
Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster
