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10 min Easeful Evening Flow w/ Gustavo

Gentle Yoga • 12m

Recordings

  • 10 min Yoga Sculpt Leg Edition w/ Gus...

    about 2 months ago

    Join Gustavo for a short and effective 10 min Yoga Sculpt Class designed to tone and strengthen your legs.

    Exercises include: Squats and Wall Sits.

    Recommended props: 1 set of dumbbells.

  • 15 min Gentle Detox w/ Gustavo

    about 2 months ago

    Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

    Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

  • 10 min Stretch and Connect w/ Gustavo

    about 2 months ago

    Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

    Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

    Recommended props: 1 yoga block.