10 min Easeful Evening Flow w/ Gustavo
Gentle Yoga
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12m
Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
Recordings
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11:029 months ago
10 min Yoga Sculpt Leg Edition w/ Gus...
9 months ago
Join Gustavo for a short and effective 10 min Yoga Sculpt Class designed to tone and strengthen your legs.
Exercises include: Squats and Wall Sits.
Recommended props: 1 set of dumbbells.
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15:009 months ago
15 min Gentle Detox w/ Gustavo
9 months ago
Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.
Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.
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11:039 months ago
10 min Stretch and Connect w/ Gustavo
9 months ago
Join Gustavo for a short 10 minute stretch to feel more connected to yourself.
Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.
Recommended props: 1 yoga block.
