30 minute Know Your Shoulders
Gentle Yoga
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32m
Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap
Up Next in Gentle Yoga
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20 minute Just Lying Around
Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket
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30 minute Traction Action
Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...
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Free Your Joints
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
