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15 min Bedtime Yoga

Gentle Yoga • 15m

This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.

Tags
Legs, Arms, Shoulders, Hamstrings, Hips, Calm, Zen, Flexibility, Chill, Neck, Breath, Gentle Yoga, All Levels, Maya Magennis

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