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Bedtime Yoga

Gentle Yoga
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Up Next in Gentle Yoga

  • Nighttime Ritual

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Ease Into Your Evening

    Instructor: Denelle Numis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Soul Flow

    Tune into the deeper meaning of self and your practice in this soulful class.

    Recommended props: 1 strap, 1 blanket, 2 blocks