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Bedtime Yoga
Gentle Yoga
•
15m
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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Up Next in Gentle Yoga
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20 min Nighttime Ritual w/ Ashley
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
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15 minute Ease Into Your Evening Flow
Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.
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45 minute Soul Flow
Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks