Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 min Gentle Detox w/ Gustavo

Gentle Yoga • 15m

Recordings

  • 10 min Stretch and Connect w/ Gustavo

    3 months ago

    Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

    Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

    Recommended props: 1 yoga block.

  • 15 min Detox & Reset w/ Gustavo

    3 months ago

    Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

    Recommended props: 1 yoga block.

  • 10 min Yoga Sculpt Arms Edition w/ Gu...

    3 months ago

    Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

    Exercises include bicep curls and shoulder taps.

    Recommended props: 1 set of dumbbells.

1 Comment