Knee Relief
Gentle Yoga
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5m 2s
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. Also strengthening and firming the thigh muscles when practicing standing poses will also help to strengthen the ligaments around the knee and create more stability and support. Recomended props: 1 strap
Up Next in Gentle Yoga
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Gentle Little Movement
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
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5 minute Shoulder & Neck Release
Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair
