PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recomme...

A flow to reframe and reset your perspective. One of the Yamas "restraints" is Aparigraha which means "non greed" It is a helpful tool to keep us accountable on the mat so we don't take more than what we need. This is a flow to tune in to your breath and body and listen to the feedback. This help...

A strong flow to strengthen you from the inside out. The poses are spaces to reflect your approach and make space for what is showing up in your inner world. This opening relates to Satya (Truth) Getting honest with what needs updating so you feel aligned to your personal power. recommended: blan...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A flow headed toward inversions. There will be plenty of prep and you pause where it is appropriate for your body. The Kleshas (obstacles) are helpful reminders to not take the poses too seriously and connect to what the pose reveals so you are aligned with your True Self. Challenges are necessar...

Yoga poses are a wonderful pathway into our bodies to unwind tension and reweave wisdom. Sutra means "thread" and the yoga sutras are powerful words to weave into your practice so you feel more aligned physically, mentally, and emotionally. recommended: block and strap

The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for...

We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...

Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...

A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommen...

Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...

This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block