• LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create spa...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Satya is a Yama (restraint) that means truth. Truth is Love. It is not always convenient and can be challenging, it is the gateway to loving all parts of yourself. When you move, breathe, and create a space for presence, what needs attention will surface. Meet your self on your mat and welcome w...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Free Your Mind and Flow with Mia. This video cuts out after 1 hour. Apologies for the technical issues

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM