A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, you walk away with a refreshed relationship with what lights you up from the inside out. recommended: block
Recordings
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1:11:30about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 month ago
Flow, breathe, and create strength & ease with Mia.
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1:22:19about 2 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:16:48about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recomme...
