A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be a playground where you learn to reclaim how you want to live in your body. The presence is a gift that keeps on giving, because it is your authentic light. recommended: 2 blocks and strap
485/5000
Recordings
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1:17:15about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, yo...
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1:11:30about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 year ago
Flow, breathe, and create strength & ease with Mia.
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1:16:48about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recomme...
