A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be a playground where you learn to reclaim how you want to live in your body. The presence is a gift that keeps on giving, because it is your authentic light. recommended: 2 blocks and strap
485/5000
Recordings
-
1:17:15about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, yo...
-
1:11:30about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 month ago
Flow, breathe, and create strength & ease with Mia.
-
1:22:19about 2 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
