Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 09/14/2024, 16:47:31
          1h 17m
        
      
    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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   1:16:45about 1 year ago 1:16:45about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...about 1 year agoPT 8:30 AM - CT 10:30 AM- ET 11:30 AM 
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  1:17:15about 1 year ago75 min Vinyasa Flow level 2/3 w/ Mia ...about 1 year agoThe practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an... 
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   1:16:48about 1 year ago 1:16:48about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...about 1 year agoPT 8:30 AM - CT 10:30 AM- ET 11:30 AM 
