Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 09/14/2024, 16:47:31
1h 17m
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
-
1:16:45about 2 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
-
1:17:15about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...
-
1:16:482 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
