A practice to review body, breath, beliefs in each pose, reflect what needs updating, so you can realign with your true essence. Warrior poses are the symbolism of courage and the inner and outer strength it takes to change. We change, what we need in our practice changes, Even if you have done a pose many times, there is always something new to reflect back when you are open to receive. All the warrior poses are in this sequence for you to realign with your courage and personal power. recommended: 2 blocks and strap
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Recordings
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1:16:5020 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
20 days ago
A Sacred pause to tune into the stillness of Winter's Wisdom. Solstice means "to stand still". This can be a busy time of year, counter to the rhythm that our bodies want to move with. A sequence to honor the season and cycles of shedding and releasing. We cannot be in bloom all the time, this is...
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1:16:4527 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
27 days ago
A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be...
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1:17:15about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, yo...
