Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 09/07/2024, 16:46:49
1h 16m
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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1:17:15about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...
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1:16:482 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:16:422 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...
