Recordings

• 

  1:17:15

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...

• 

  1:16:48

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

• 

  1:16:42

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  4 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  4 months ago

  The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...