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The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for the day or eve ahead. recommended: 2 blocks
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Recordings
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1:17:286 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new...
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01:366 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
6 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:17:276 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
6 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
