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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Wholeness Over Happiness - 9/28/2024

1h 17m

We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new territory. Centering wholeness over happiness is the truth serum we all need at times to liberate, integrate, and unite. This shifts the scales so you come back into harmony.

Props recommended: strap and block

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, Hips, Legs, Hamstrings, Well Rounded, Twist, Balance Poses

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