Recordings

• 

  1:17:27

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

• 

  1:16:45

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  3 months ago

  PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

• 

  1:17:15

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  3 months ago

  The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...