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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Coexist and Co-Create - 8/10/2024

1h 17m

Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This is a flow to be curious about what you need to feel connected to your center. We all can be contradictions at times. Holding space for this means I can coexist with all parts of me and within the communities we live in. Co-creating a world that is more kind, just, and inclusive. recommended: block and strap

Tags
2, 3, 75, 2024, mia, togo, level, vinyasa, flow, saturday, august, 10th, minutes, coexist, cocreate, create, breathe, be, here, strong, strength, inner, outer, work, surya, namaskar, sun, salutations, twisting, breath, warrior, poses, reflect, feel, presence, courage, sweaty, center, core

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