Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This is a flow to be curious about what you need to feel connected to your center. We all can be contradictions at times. Holding space for this means I can coexist with all parts of me and within the communities we live in. Co-creating a world that is more kind, just, and inclusive. recommended: block and strap
Recordings
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1:17:004 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommen...
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1:17:514 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...
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1:17:265 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...
