Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

5/13/26:

Join Maya for a well-rounded class to open and strengthen your entire body. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), arm balances, backbends,...

5/6/26:

Join Maya for an alignment-based practice to open your hips and shoulders in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasana 3 (warrior ...

4/29/26:

Join Maya for an alignment-based practice to stretch, strengthen, and stabilize your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), inversions, Adho Mukha Vrksasana (handstand po...

04/15/2026:

Join Maya for an alignment-based practiced to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, hip openers, arm balances, Eka Hasta Bhujasana (elepha...

04/08/2026:

Join Maya for an alignment-based practice to lengthen and strengthen your side body. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), hip o...

04/01/2026:

Join Maya for an alignment-based practice to open up your shoulders and hamstrings in preparation of twisting postures. Poses include: core work, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank ...

3/25/26:

Join Maya for a mindful full-body flow building to Parsva Bakasana (side crow). Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utkata Konasana (goddess or horse pose), core work, arm balances, backbends, Dhanurasana (bow pose), se...

3/18/26:

Join Maya for a mindful intermediate level practice to stretch your hamstrings and hone your balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, inve...

3/11/26:

Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip ...

3/4/26:

Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), bala...

2/25/26:

Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation of Natarajasana (dancer's pose). Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasa...

2/18/26:

Join Maya for a mindful intermediate level practice to open your shoulders and hips, and strengthen your core in preparation for inversions. Poses include: shoulder openers, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, balance poses, inversions, Pincha ...

2/11/26:

Join Maya for an alignment-based practice to open and strengthen your side body in preparation for twisting postures. Poses include: lunge variations, Parighasana (gate pose), sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, s...

2/4/26:

Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balances. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, hip opene...

1/28/26:

Join Maya for an aligment-based practice to explore how your feet and ankles can better support your physical structure. Poses include: lunge variations, sun salutations, hip openers, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Ardha Chandrasana (half moon pose), c...

1/21/26:

Join Maya for an alignment-based practice to strengthen your hip flexors and core. Poses include: core work, lunge variations, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Navasana (boat pose), arm balances, Eka Hasta Bhujasana (elephant trunk pos...

1/14/26:

Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana variations (eagle pose), arm balances, core work...

1/7/26:

Join Maya for an alignment-based practice to open your shoulders and hips in preparation for back bending postures. Poses include: shoulder openers, lunge variations, sun salutations, core work, standing poses, Utthita Parsvakonasana (side angle pose), balance poses, Virabhadrasana 3 (wa...

Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (b...

Join Maya for an alignment-based practice to open your shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, hip openers, Eka Pada Rajakapotasana (pig...

Join Maya for a mindful intermediate level practice to open and stabilize your shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: shoulder openers, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), twists, Parivrtta Utkatasana (t...

Join Maya for an alignment-based practice to mobilize your shoulders, upper spine, and hips. Poses include: core work, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Parivrtta Trikonasana (revolved triangle pos...

Join Maya for a mindful intermediate level practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), backbends, Purvottanasana (reverse table pose), twists, and more. Recommended...