2/25/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation of Natarajasana (dancer's pose). Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, hip openers, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:01:514 months ago
LIVE: 5pm PST YogaWorks 2 w/ Maya - Wed
4 months ago
2/18/26:
Join Maya for a mindful intermediate level practice to open your shoulders and hips, and strengthen your core in preparation for inversions. Poses include: shoulder openers, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, balance poses, inversions, Pinch...
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1:02:444 months ago
60 min YogaWorks 2: Maya
4 months ago
2/11/26:
Join Maya for an alignment-based practice to open and strengthen your side body in preparation for twisting postures. Poses include: lunge variations, Parighasana (gate pose), sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work,...
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1:03:125 months ago
60 min YogaWorks Level 2: Maya
5 months ago
2/4/26:
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balances. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, hip ope...
