1/21/26:
Join Maya for an alignment-based practice to strengthen your hip flexors and core. Poses include: core work, lunge variations, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Navasana (boat pose), arm balances, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:1118 days ago
60 min YogaWorks Level 2: Maya
18 days ago
1/14/26:
Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana variations (eagle pose), arm balances, core work,... -
1:03:2025 days ago
60 min YogaWorks 2: Maya
25 days ago
1/7/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for back bending postures. Poses include: shoulder openers, lunge variations, sun salutations, core work, standing poses, Utthita Parsvakonasana (side angle pose), balance poses, Virabhadrasana 3 (war... -
1:02:20about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (b...
