2/11/26:
Join Maya for an alignment-based practice to open and strengthen your side body in preparation for twisting postures. Poses include: lunge variations, Parighasana (gate pose), sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, standing twists, Parivrtta Trikonasana (twisting triangle), backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks
Recordings
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1:03:125 months ago
60 min YogaWorks Level 2: Maya
5 months ago
2/4/26:
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balances. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, hip ope...
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1:00:595 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/28/26:
Join Maya for an aligment-based practice to explore how your feet and ankles can better support your physical structure. Poses include: lunge variations, sun salutations, hip openers, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Ardha Chandrasana (half moon pose),...
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1:01:325 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/21/26:
Join Maya for an alignment-based practice to strengthen your hip flexors and core. Poses include: core work, lunge variations, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Navasana (boat pose), arm balances, Eka Hasta Bhujasana (elephant trunk p...
