4/1/26:
Join Maya for an alignment-based practice to open up your shoulders and hamstrings in preparation of twisting postures. Poses include: core work, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), standing twists, backbends, Dhanurasana (bow pose), supine twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:1314 days ago
60 min YogaWorks Level 2: Maya
14 days ago
3/25/26:
Join Maya for a mindful full-body flow building to Parsva Bakasana (side crow). Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utkata Konasana (goddess or horse pose), core work, arm balances, backbends, Dhanurasana (bow pose), sea... -
59:5421 days ago
60 min YogaWorks Level 2: Maya
21 days ago
3/18/26:
Join Maya for a mindful intermediate level practice to stretch your hamstrings and hone your balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, inver... -
1:00:0628 days ago
60 min YogaWorks Level 2: Maya
28 days ago
3/11/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip o...
