Join Maya for a mindful intermediate-level practice to cultivate greater awareness of your feet. Poses include: supine hamstring stretches, core work, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), foot stretches, seated forward folds, Virasana (hero's pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
-
1:03:5814 days ago
60 min YogaWorks 2 w/ Maya - 11/12/25
14 days ago
Join Maya for an alignment-based practice to challenge your balance and explore twisting postures. Poses include: chest openers, lunge variations, sun salutations, balance poses, standing twists, core work, Vasisthasana variations (side plank), backbends, and more. Recommended props: 1-2 yoga blocks
-
1:02:1521 days ago
60 min YogaWorks 2 w/ Maya - 11/5/25
21 days ago
Join Maya for a mindful practice to open your upper middle back and strengthen your core in preparation for twisting postures. Poses include: sun salutations, standing poses, Utkata Konasana (horse or goddess pose), core work, twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Urd...
-
1:03:2428 days agoENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
28 days ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
