3/25/26:
Join Maya for a mindful full-body flow building to Parsva Bakasana (side crow). Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utkata Konasana (goddess or horse pose), core work, arm balances, backbends, Dhanurasana (bow pose), seated forward folds, and more. Recommended props: 1-2 yoga blocks
Recordings
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59:543 months ago
60 min YogaWorks Level 2: Maya
3 months ago
3/18/26:
Join Maya for a mindful intermediate level practice to stretch your hamstrings and hone your balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, inver... -
1:00:063 months ago
60 min YogaWorks Level 2: Maya
3 months ago
3/11/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip o... -
1:02:083 months ago
60 min YogaWorks Level 2: Maya
3 months ago
3/4/26:
Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balan...
