Recordings

• 

  1:00:06

  60 min YogaWorks Level 2: Maya

  14 days ago

  60 min YogaWorks Level 2: Maya

  14 days ago

  3/11/26:
  Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip o...

• 

  1:02:08

  60 min YogaWorks Level 2: Maya

  21 days ago

  60 min YogaWorks Level 2: Maya

  21 days ago

  3/4/26:
  Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balan...

• 

  1:02:34

  60 min YogaWorks Level 2: Maya

  28 days ago

  60 min YogaWorks Level 2: Maya

  28 days ago

  2/25/26:
  Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation of Natarajasana (dancer's pose). Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasan...