Join Maya for an alignment-based practice to open your shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, hip openers, Eka Pada Rajakapotasana (pigeon variations), and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket, 1 bolster
Recordings
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1:01:336 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for a mindful intermediate level practice to open and stabilize your shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: shoulder openers, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), twists, Parivrtta Utkatasana (t...
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1:03:097 months ago
60 min YogaWorks Level 2: Maya
7 months ago
Join Maya for an alignment-based practice to mobilize your shoulders, upper spine, and hips. Poses include: core work, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Parivrtta Trikonasana (revolved triangle pos...
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1:00:127 months ago
60 min YogaWorks Level 2: Maya
7 months ago
Join Maya for a mindful intermediate level practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), backbends, Purvottanasana (reverse table pose), twists, and more. Recommended...
