2/4/26:
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balances. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, hip openers, Eka Pada Galavasana (flying pigeon pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:00:595 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/28/26:
Join Maya for an aligment-based practice to explore how your feet and ankles can better support your physical structure. Poses include: lunge variations, sun salutations, hip openers, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Ardha Chandrasana (half moon pose), c...
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1:01:325 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/21/26:
Join Maya for an alignment-based practice to strengthen your hip flexors and core. Poses include: core work, lunge variations, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Navasana (boat pose), arm balances, Eka Hasta Bhujasana (elephant trunk pos...
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1:02:115 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/14/26:
Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana variations (eagle pose), arm balances, core work...
