3/11/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip openers, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 2 yoga blocks
Recordings
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1:02:0815 days ago
60 min YogaWorks Level 2: Maya
15 days ago
3/4/26:
Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balan... -
1:02:3422 days ago
60 min YogaWorks Level 2: Maya
22 days ago
2/25/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation of Natarajasana (dancer's pose). Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasan... -
1:01:5129 days ago
60 min YogaWorks Level 2: Maya
29 days ago
2/18/26:
Join Maya for a mindful intermediate level practice to open your shoulders and hips, and strengthen your core in preparation for inversions. Poses include: shoulder openers, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, balance poses, inversions, Pincha M...
