1/14/26:
Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana variations (eagle pose), arm balances, core work, backbends, hip openers, Janu Sirsasana (seated head to knee pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:03:205 months ago
60 min YogaWorks 2: Maya
5 months ago
1/7/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for back bending postures. Poses include: shoulder openers, lunge variations, sun salutations, core work, standing poses, Utthita Parsvakonasana (side angle pose), balance poses, Virabhadrasana 3 (wa...
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1:02:206 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (b...
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1:03:036 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for an alignment-based practice to open your shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, hip openers, Eka Pada Rajakapotasana (pig...
