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LIVE: 5pm PDT Gentle Yin & Restorative w/ Vytas (Fri)

Recordings

  • 30 min Yin & Restorative w/ Vytas- Me...
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    30 min Yin & Restorative w/ Vytas- Me...

    30 min Yin & Restorative w/ Vytas- Me...

    In this class we restore in one of the most challenging ways possible, with stillness. Don't expect any movement as this advanced, but simple class is all meditation.

  • 30 min Yin and Meditation w/ Vytas - ...
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    30 min Yin and Meditation w/ Vytas - ...

    30 min Yin and Meditation w/ Vytas - ...

    Downregulate the nervous system with some gentle stretches and then quiet the mind with meditation.

  • 30 min All Levels Vinyasa w/ Vytas - ...
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    30 min All Levels Vinyasa w/ Vytas - ...

    30 min All Levels Vinyasa w/ Vytas - ...

    This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.

  • 30 min Yin & Restorative w/ Vytas - S...
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    30 min Yin & Restorative w/ Vytas - S...

    30 min Yin & Restorative w/ Vytas - S...

    This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

  • 30 min Yin & Restorative w/ Vytas - A...
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    30 min Yin & Restorative w/ Vytas - A...

    30 min Yin & Restorative w/ Vytas - A...

    This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.

  • 30 min Yin & Restorative w/ Vytas - C...
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    30 min Yin & Restorative w/ Vytas - C...

    30 min Yin & Restorative w/ Vytas - C...

    Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.

  • 30 min Yin & Restorative w/ Vytas - W...
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    30 min Yin & Restorative w/ Vytas - W...

    30 min Yin & Restorative w/ Vytas - W...

    Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.

  • 30 min Yin and Restorative w/ Vytas -...
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    30 min Yin and Restorative w/ Vytas -...

    30 min Yin and Restorative w/ Vytas -...

    Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.

  • 30 min Yin & Restorative w/ Vytas - K...
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    30 min Yin & Restorative w/ Vytas - K...

    30 min Yin & Restorative w/ Vytas - K...

    This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.

  • 30 min Yin & Restorative w/ Vytas - C...
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    30 min Yin & Restorative w/ Vytas - C...

    30 min Yin & Restorative w/ Vytas - C...

    A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.

  • 30 min Yin & Restorative w/ Vytas - S...
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    30 min Yin & Restorative w/ Vytas - S...

    30 min Yin & Restorative w/ Vytas - S...

    This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

  • 30 min Yin & Restorative w/ Vytas - B...
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    30 min Yin & Restorative w/ Vytas - B...

    30 min Yin & Restorative w/ Vytas - B...

    This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

  • 30 min Yin & Restorative w/ Vytas - A...
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    30 min Yin & Restorative w/ Vytas - A...

    30 min Yin & Restorative w/ Vytas - A...

    The perfect practice to wind down and open up.

  • 30 min Yin & Restorative w/ Vytas - S...
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    30 min Yin & Restorative w/ Vytas - S...

    30 min Yin & Restorative w/ Vytas - S...

    Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.

  • 30 min Yin & Restorative w/ Vytas - N...
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    30 min Yin & Restorative w/ Vytas - N...

    30 min Yin & Restorative w/ Vytas - N...

    Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.

  • 30 min Yin & Restorative w/ Vytas - S...
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    30 min Yin & Restorative w/ Vytas - S...

    30 min Yin & Restorative w/ Vytas - S...

    Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.

  • 30 min Yin & Restorative w/ Vytas - I...
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    30 min Yin & Restorative w/ Vytas - I...

    30 min Yin & Restorative w/ Vytas - I...

    Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

  • 30 min Yin & Restorative w/ Vytas - I...
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    30 min Yin & Restorative w/ Vytas - I...

    30 min Yin & Restorative w/ Vytas - I...

    Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

  • 30 min Gentle Yin & Restorative w/ Vy...
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    30 min Gentle Yin & Restorative w/ Vy...

    30 min Gentle Yin & Restorative w/ Vy...

    Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

  • 30 min Gentle Yin & Restorative w/ Vy...
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    30 min Gentle Yin & Restorative w/ Vy...

    30 min Gentle Yin & Restorative w/ Vy...

    This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

  • 30 min Gentle Yin & Restorative w/ Vy...
    00:01
    30 min Gentle Yin & Restorative w/ Vy...

    30 min Gentle Yin & Restorative w/ Vy...

    Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.

  • 30 min Gentle Yin & Restorative w/ Vy...
    00:01
    30 min Gentle Yin & Restorative w/ Vy...

    30 min Gentle Yin & Restorative w/ Vy...

    An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

  • 30 mins Gentle Yin & Restorative w/ V...
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    30 mins Gentle Yin & Restorative w/ V...

    30 mins Gentle Yin & Restorative w/ V...

    Easy into your weekend with 30 minutes of Friday Yin and Restorative practice.

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