Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.

Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.

Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.

This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.

A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.

This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

The perfect practice to wind down and open up.

Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.

Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.

Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.

An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

Easy into your weekend with 30 minutes of Friday Yin and Restorative practice.