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30 min Yin & Restorative w/ Vytas - Never Pushing 9/27/24
27-Sep-2024
Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.
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Recordings
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31:59almost 2 years ago
30 min Yin & Restorative w/ Vytas - S...
almost 2 years ago
Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.
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30:55almost 2 years ago
30 min Yin & Restorative w/ Vytas - I...
almost 2 years ago
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
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31:20almost 2 years ago
30 min Yin & Restorative w/ Vytas - I...
almost 2 years ago
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
