Recordings

• 

  28:53

  30 min Yin & Restorative w/ Vytas - S...

  3 months ago

  30 min Yin & Restorative w/ Vytas - S...

  3 months ago

  Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.

• 

  30:41

  30 min Yin & Restorative w/ Vytas - N...

  3 months ago

  30 min Yin & Restorative w/ Vytas - N...

  3 months ago

  Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.

• 

  31:59

  30 min Yin & Restorative w/ Vytas - S...

  3 months ago

  30 min Yin & Restorative w/ Vytas - S...

  3 months ago

  Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.