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30 min Creating Space Yin & Restorative: Vytas

15-Nov-2024

A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.

Tags

Yin, Restorative, Gentle, Beginner, 30 Min, Vytas

Recordings

29:22

30 min Yin & Restorative Soften Into ...
over 1 year ago

30 min Yin & Restorative Soften Into ...

over 1 year ago

This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.
30:33

30 min Yin & Restorative w/ Vytas - B...
over 1 year ago

30 min Yin & Restorative w/ Vytas - B...

over 1 year ago

This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.
29:51

30 min Yin & Restorative w/ Vytas - A...
over 1 year ago

30 min Yin & Restorative w/ Vytas - A...

over 1 year ago

The perfect practice to wind down and open up.