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30 min Yin & Restorative w/ Vytas - Creating Space 11/15/24
15-Nov-2024
A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.
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Recordings
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29:224 months ago
30 min Yin & Restorative w/ Vytas - S...
4 months ago
This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.
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30:335 months ago
30 min Yin & Restorative w/ Vytas - B...
5 months ago
This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.
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29:515 months ago
30 min Yin & Restorative w/ Vytas - A...
5 months ago
The perfect practice to wind down and open up.
