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30 min Yin and Meditation w/ Vytas - Easy Twists 1/31/25
31-Jan-2025
Downregulate the nervous system with some gentle stretches and then quiet the mind with meditation.
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Recordings
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29:0510 months ago
30 min All Levels Vinyasa w/ Vytas - ...
10 months ago
This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.
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32:3410 months ago
30 min Yin & Restorative w/ Vytas - S...
10 months ago
This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.
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29:0110 months ago
30 min Yin & Restorative w/ Vytas - A...
10 months ago
This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.
