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30 min Yin & Restorative w/ Vytas - An Invitation 1/3/25
29m
This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.
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Recordings
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31:0227 days ago
30 min Yin & Restorative w/ Vytas - C...
27 days ago
Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.
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29:22about 1 month ago
30 min Yin & Restorative w/ Vytas - W...
about 1 month ago
Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.
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28:53about 2 months ago
30 min Yin and Restorative w/ Vytas -...
about 2 months ago
Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.
