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30 min Yin & Restorative w/ Vytas - Slow & Light 9/20/24
20-Sep-2024
Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.
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Recordings
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30:55over 1 year ago
30 min Yin & Restorative w/ Vytas - I...
over 1 year ago
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
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31:20almost 2 years ago
30 min Yin & Restorative w/ Vytas - I...
almost 2 years ago
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
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29:49almost 2 years ago
30 min Gentle Yin & Restorative - Yog...
almost 2 years ago
8/9/2024:
This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.