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30 min Yin & Restorative w/ Vytas - Slow & Light 9/20/24

20-Sep-2024

Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.

Tags
Yin, Restorative, Meditation, 30 Min, Vytas, All Levels, Twist, Legs, Calm, Zen

Recordings

  • 30 min Yin & Restorative w/ Vytas - I...
    30:55
    30 min Yin & Restorative w/ Vytas - I...
    over 1 year ago

    30 min Yin & Restorative w/ Vytas - I...

    over 1 year ago

    Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

  • 30 min Yin & Restorative w/ Vytas - I...
    31:20
    30 min Yin & Restorative w/ Vytas - I...
    almost 2 years ago

    30 min Yin & Restorative w/ Vytas - I...

    almost 2 years ago

    Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

  • 30 min Gentle Yin & Restorative - Yog...
    29:49
    30 min Gentle Yin & Restorative - Yog...
    almost 2 years ago

    30 min Gentle Yin & Restorative - Yog...

    almost 2 years ago

    8/9/2024:
    This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

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