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30 min Yin & Restorative w/ Vytas - Soften Into It 11/1/24

01-Nov-2024

This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

Tags
Yin, Restorative, Meditation, Breathwork, Relaxing, Beginners, 30 Min, Vytas

Recordings

  • 30 min Yin & Restorative w/ Vytas - B...
    30:33
    30 min Yin & Restorative w/ Vytas - B...
    about 1 year ago

    30 min Yin & Restorative w/ Vytas - B...

    about 1 year ago

    This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

  • 30 min Yin & Restorative w/ Vytas - A...
    29:51
    30 min Yin & Restorative w/ Vytas - A...
    about 1 year ago

    30 min Yin & Restorative w/ Vytas - A...

    about 1 year ago

    The perfect practice to wind down and open up.

  • 30 min Yin & Restorative w/ Vytas - S...
    28:53
    30 min Yin & Restorative w/ Vytas - S...
    about 1 year ago

    30 min Yin & Restorative w/ Vytas - S...

    about 1 year ago

    Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.

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