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30 min Yin & Restorative w/ Vytas - Soften Into It 11/1/24
29m
This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.
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Recordings
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30:33about 1 month ago
30 min Yin & Restorative w/ Vytas - B...
about 1 month ago
This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.
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29:51about 1 month ago
30 min Yin & Restorative w/ Vytas - A...
about 1 month ago
The perfect practice to wind down and open up.
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28:53about 2 months ago
30 min Yin & Restorative w/ Vytas - S...
about 2 months ago
Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.
