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30 min Yin & Restorative w/ Vytas - Supported Pigeon 10/4/24
28m
Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.
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Recordings
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30:41about 1 month ago
30 min Yin & Restorative w/ Vytas - N...
about 1 month ago
Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.
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31:59about 1 month ago
30 min Yin & Restorative w/ Vytas - S...
about 1 month ago
Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.
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30:55about 2 months ago
30 min Yin & Restorative w/ Vytas - I...
about 2 months ago
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
