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30 min Yin and Restorative w/ Vytas - Stretch Sensation 11/29/24
28m
Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.
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Recordings
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28:24about 1 month ago
30 min Yin & Restorative w/ Vytas - K...
about 1 month ago
This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.
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26:58about 2 months ago
30 min Yin & Restorative w/ Vytas - C...
about 2 months ago
A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.
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29:22about 2 months ago
30 min Yin & Restorative w/ Vytas - S...
about 2 months ago
This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.
