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30 min Yin & Restorative w/ Vytas - Slow and Light 1/17/25

32m

This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

Tags
Yin, Restorative, Gentle, Beginner, Relax, 30 min, Vytas

Recordings

  • 30 min Yin & Restorative w/ Vytas - A...
    29:01
    30 min Yin & Restorative w/ Vytas - A...
    28 days ago

    30 min Yin & Restorative w/ Vytas - A...

    28 days ago

    This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.

  • 30 min Yin & Restorative w/ Vytas - C...
    31:02
    30 min Yin & Restorative w/ Vytas - C...
    about 1 month ago

    30 min Yin & Restorative w/ Vytas - C...

    about 1 month ago

    Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.

  • 30 min Yin & Restorative w/ Vytas - W...
    29:22
    30 min Yin & Restorative w/ Vytas - W...
    about 2 months ago

    30 min Yin & Restorative w/ Vytas - W...

    about 2 months ago

    Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.

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