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30 min Yin & Restorative w/ Vytas - King Arthur 11/22/24

28m

This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.

Tags
Yin, Restorative, Hip Flexors, King Arthurs Pose, 30 min, Intermediate, Vytas

Recordings

  • 30 min Yin & Restorative w/ Vytas - C...
    26:58
    30 min Yin & Restorative w/ Vytas - C...
    about 2 months ago

    30 min Yin & Restorative w/ Vytas - C...

    about 2 months ago

    A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.

  • 30 min Yin & Restorative w/ Vytas - S...
    29:22
    30 min Yin & Restorative w/ Vytas - S...
    about 2 months ago

    30 min Yin & Restorative w/ Vytas - S...

    about 2 months ago

    This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

  • 30 min Yin & Restorative w/ Vytas - B...
    30:33
    30 min Yin & Restorative w/ Vytas - B...
    2 months ago

    30 min Yin & Restorative w/ Vytas - B...

    2 months ago

    This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

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