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30 min Yin & Restorative w/ Vytas - Wind Down 12/13/24

29m

Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.

Tags
Yin, Restorative, Gentle, Beginner, Props, 30 min, Vytas

Recordings

  • 30 min Yin and Restorative w/ Vytas -...
    28:53
    30 min Yin and Restorative w/ Vytas -...
    29 days ago

    30 min Yin and Restorative w/ Vytas -...

    29 days ago

    Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.

  • 30 min Yin & Restorative w/ Vytas - K...
    28:24
    30 min Yin & Restorative w/ Vytas - K...
    about 1 month ago

    30 min Yin & Restorative w/ Vytas - K...

    about 1 month ago

    This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.

  • 30 min Yin & Restorative w/ Vytas - C...
    26:58
    30 min Yin & Restorative w/ Vytas - C...
    about 2 months ago

    30 min Yin & Restorative w/ Vytas - C...

    about 2 months ago

    A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.

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