Chakras
Unlock the power of your chakras with this comprehensive collection from YogaWorks. Discover how to balance and align your energy centers through targeted yoga practices designed to activate, cleanse, and strengthen each chakra. From the root chakra at the base of the spine to the crown chakra at the top of the head, these dynamic sequences will help you explore and connect with your body's subtle energy system. Dive into the world of chakras and experience the profound benefits of a balanced and harmonized energy flow in your body and mind.
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60 minute Chakra Vinyasa Flow
Focus on the movement of a traditional vinyasa practice along with the chakras. Recommend props: 1 block, 1 strap, 1 blanket
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5 minute Quick Crown Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 bolster
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Manipura Chakra Flow
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.
Recommended props: 1 block
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20 minute Quick Manipura Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block
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60 minute Sacral Chakra Flow
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket
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15 minute Quick Sacral Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket
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Sahasrara Chakra Flow
Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster
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Root Chakra Flow
Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Recommended props: 2 blocks
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10 minute Quick Root Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 blanket
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60 minute Anahata Chakra Flow w/ Mia
Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
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15 minute Quick Anahata Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block
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10 minute Quick Vishuddha Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap
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10 minute Quick Ajna Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap
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Vishuddha Chakra Flow
Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video.
Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Ajna Chakra Flow
Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster
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Mind Body Chakra Balance
Move through and balance all seven chakras with this short flow. Recommended props: 1 block
