Sahasrara Chakra Flow
Chakras
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39m
Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster
Up Next in Chakras
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Root Chakra Flow
Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Recommended props: 2 blocks
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10 minute Quick Root Chakra Flow
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 blanket
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60 minute Anahata Chakra Flow
Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
