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45 minute Ajna Chakra Flow

Chakras • 48m

Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Weight Loss, Energize, Well Rounded, Chakras

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