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45 minute Ajna Chakra Flow
Chakras
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48m
Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster
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Move through and balance all seven chakras with this short flow. Recommended props: 1 block
